Pacific sardines are featured on the Super Green List of the Monterey Bay Aquarium’s Seafood Watch. The Super Green List is considered “the Best of the Best” in seafood; to receive this designation a fish or shellfish needed to be among their “Best Choices” for sustainability, provide at least 250 mg of omega-3s in an 8-ounce serving, and contain low levels of mercury (less than 216 ppb) and PCBs (less than 11 ppb).
Sardines are a good source of Vit B12, Selenium, Omega-3, protein, Vit D, Calcium, phosphorus.
I got this tip from Lee. If you sign up for automatic delivery of the product you receive another 15% off, bringing the price to $1 per can. You can select the automatic delivery every month to every 6 months. I selected every 6 months and when I need more I go in and change the next delivery date.
For more info on Sardines:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147
This is a very good deal—I have already signed up for the auto-delivery. It is cheaper than the grocery store!
Thanks Julie & Lee!
Since the fur kids get about 8 cans a week, this will save some mooola! 🙂