2-6 OZ cans tuna (or 1-14 oz can salmon or unsalted sardines) – do
not drain; use liquid
1-1/2 cups whole wheat or white flour (if using rice flour, decrease
1 Tbsp Garlic powder
2 eggs – lightly beaten
handful of grated Parmesan Cheese
Mix all together. Pour into greased 9×9 pan. Bake at 350 degrees
for 20 minutes. Cool. Cut into small squares. Can be frozen.
TIPS: I at least double this recipe and when it’s done I cut into
squares like brownies and put in little snack bags to freeze. After
defrosting, I then cut into tiny squares as I need them. Sometimes I
make all the batter up and then make 1/3rd into salmon, 1/3rd into
Tuna and the last 3rd into sardines :-)))
Thank you Lisa Roberts for the recipe!